NEED HELP WHILE IM STILL UP

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Long story short. Lost 8k last november. Stopped and played again 2 weeks ago. Recouped my losses and went up 25k. I keep getting the urge to go back and when i do, i do 1k increments of deposits till maybe 5k then make it back and then some. I know i need to stop before i never make it back up but its so hard. I made an account for all the casinos registered in ontario and then self excluded myself from all of them individually after my last withdrawal. But its so hard to remove the urge or forget about playing cuz ive been losing then making it back up and more and being tech savvy I know ill find a way to play somehow. Someone wake me up!😭


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